Japa Meditation with SiriOm Singh!
March 5, 12, 19, 26 - Wednesday 1:15 to 2 PM
Class is available for all 10 class card holders, unlimited and for drop-in during the month of March.
A 4 week series of 45 minute classes for anyone interested in reducing stress while improving mental focus.
Japa Meditation is a Kundalini Yoga practice, and is regarded as one of
most effective ways of meditation. It combines recitation of a mantra
with sound, movement and/or mudra – hand position – to enhance the flow
of energy, develop and balance the mind, and achieve a deep and healing
state of inner peace.
March Events and Workshops
Yoga for Kids - Ages 4 - 12
March 1, 8 & 15 - Saturday 10:30 to 11:45 AM
Yoga for Men
March 3, 10 & 17 - Monday 7:30 to 9:00 PM
Yoga of Recovery Workshop
March 15 - Saturday 12:30 to 5:00 PM
See the Events page to register
For more information click here to contact us